Scalp Care Routine For Healthy-Looking Hair
INTRODUCTION
For hair to grow healthily without hair breakage or dryness, it must come from a scalp that is free from debris and impurities like product build-up, sweat, dirt, and excess oils. Poor scalp condition may result in an increase in hair loss and hair thinning.
“Scalp care is key in achieving and maintaining healthy hair,” says stylist Diane Stevens. “The scalp is an extension of the facial skin and requires the same care.” As a delicate area of skin, the exterior of our scalp needs the same care and attention that we dedicate to our face or hands – because the scalp to requires cleansing, nourishment, and protection.
The solution? A suitable scalp care regime and hair care routine can help guard against the most common factors that disrupt your scalp's environment. The good news is that there are many types of treatments and basic steps you can take to reach your scalp and hair goals.
So whether you're looking to prevent damage to your hair and scalp, avoid scalp build-up or general tips for maintaining a healthy scalp, we've got the solutions you need. Keep reading to uncover the do's and don'ts when it comes to your scalp - no matter what your hair type is.
key takeaways
For hair to grow healthily without hair breakage or dryness, it must come from a scalp that is free from debris and impurities like product build-up, sweat, dirt, and excess oils.
As a delicate area of skin, the exterior of our scalp needs the same care and attention that we dedicate to our face or hands.
A suitable SCALP CARE regimen and hair care routine can help guard against the most common factors that disrupt your scalp's environment.
Our Scalp Ecosystem
Just like the rest of our bodies, our scalps contain a specific ecosystem of bacteria known as the microbiome. The scalp microbiome helps to keep the scalp environment balanced, maintaining optimum conditions for new hair growth. Research has also shown that the microbiome may support our immune system and perform other functions that we don't yet fully understand.
“A healthy scalp environment can help promote hair growth, prevent hair loss, and can keep your hair healthy, so it looks and feels amazing,” says Stevens. If you have a particularly greasy, dry and flaky, or itchy scalp, the balance of your scalp environment may be disrupted. Some conditions, such as Malassezia globosa (a fungus that feeds on the sebum on our scalps), will disrupt the microbiome. Other common scalp issues include dandruff, sunburn, and irritated scalps caused by product build-up. All these issues can cause a dry, flaky scalp - which can lead to poor hair growth or even hair loss. But there are plenty of ways you can combat symptoms of an unhealthy scalp, including a proper care routine that prevents damage, product build-up, and maintains the overall health of this delicate area of skin.
How Can I Keep My Scalp Healthy?
Unless you have an existing medical condition, many of the lifestyle measures that keep the rest of your body healthy will also keep your scalp and hair in good condition, too. To maintain a good scalp condition, keep these tips in mind:
Drink plenty of water to keep your skin (including your scalp) hydrated.
Eat a balanced diet rich with nutrients that are key to keeping your hair and scalp healthy.
Try to maintain a healthy lifestyle by adding exercise to your weekly routine.
Wash your hair regularly. Gently massage your scalp with your fingertips as you shampoo. Remember, a good haircare routine is important for a healthy scalp and hair.
Avoid using harsh chemical treatments on your hair or scalp too often, particularly if you have sensitive skin.
Treat dandruff and other conditions promptly to return your scalp back to normal as soon as possible. Identifying symptoms of scalp conditions early will allow you to act fast and stop the problem before it gets any worse. Try to make checking your scalp a regular habit.
Get regular scalp facials. Scalp exfoliation revitalizes and regenerates delicate skin by removing scalp build-up and debris. Nioxin's Scalp Dermabrasion In-Salon Treatment is recommended every 30-45 days to keep your scalp in tip-top condition.
STYLIST TIPS
Always start by brushing your ends before going up to the mid-lengths and then the roots. This will reduce hair breakage.
If you think you may have an underlying issue that is contributing to damage or poor scalp condition, consult your dermatologist for a diagnosis and to seek the best treatment for your scalp concerns.
Remember, a healthy scalp is the best environment for healthy hair growth. Browse Nioxin's range of hair care treatments, including shampoo, conditioner, leave-in treatments, and supplements for thinning hair to make every day a great hair day.